Sean Beckett 5x200m/1:00r SkiErg
1,000m
Meters
3:44.9
Time
1:52.4
Pace
70
Calories
125
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 46 |
| Drag Factor | 68 |
May 06, 2020 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 46 | 125 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 46 | 141 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 44 | 149 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 47 | 152 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 46 | 154 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 47 | 155 |
| r552m |