Sean Beckett v2000m/0:04r...2
4,000m
Meters
16:48.6
Time
2:05.5
Pace
253
Calories
140
Heart Rate
| Transition Time | 0:04.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
May 09, 2020 13:19:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:48.6 | 4,000m | 2:05.5 | 175 | 908 | 31 | 140 | |
| 8:17.5 | 2,000m |  |
2:04.3 | 182 | 926 | 28 | 132 |
| r: 0:04 | |||||||
| 8:27.1 | 2,000m |  |
2:06.7 | 172 | 891 | 35 | 148 |
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Workout Graph
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