Sean Beckett v5000m/0:31r...3
20,000m
Meters
1:06:06.1
Time
2:10.7
Pace
913
Calories
121
Heart Rate
| Transition Time | 0:44.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 43 |
May 10, 2020 13:00:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:06.1 | 20,000m | 2:10.7 | 155 | 838 | 43 | 121 | |
| 21:36.6 | 5,000m |  |
2:09.6 | 161 | 852 | 28 | 120 |
| r: 0:31 | |||||||
| 21:56.0 | 5,000m |  |
2:11.6 | 154 | 828 | 33 | 129 |
| r: 0:13 | |||||||
| 21:49.5 | 10,000m |  |
2:10.9 | 156 | 836 | 68 | 114 |
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Workout Graph
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