Sean Beckett v5000m/0:25r...3
20,000m
Meters
1:05:54.8
Time
2:10.5
Pace
914
Calories
118
Heart Rate
| Transition Time | 0:36.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 41 |
May 17, 2020 15:55:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:54.8 | 20,000m | 2:10.5 | 156 | 840 | 41 | 118 | |
| 21:36.9 | 5,000m |  |
2:09.6 | 160 | 852 | 27 | 114 |
| r: 0:25 | |||||||
| 22:12.7 | 5,000m |  |
2:13.2 | 148 | 808 | 32 | 126 |
| r: 0:11 | |||||||
| 21:29.2 | 10,000m |  |
2:08.9 | 163 | 862 | 65 | 115 |
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Workout Graph
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