Sean Beckett 3x500m/1:00r BikeErg
1,500m
Meters
2:37.0
Time
1:44.6
Pace
58
Calories
149
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 5:37.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 88 |
| Revolution Count | 326 |
| Power/kg | 4.01 |
| Drag Factor | 95 |
May 19, 2020 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:37.0 | 1,500m | 1:44.6 | 305 | 1350 | 88 | 149 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 88 | 144 |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 84 | 152 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 92 | 152 |
| r626m |
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Workout Graph
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