Sean Beckett 3x250m/1:00r row
750m
Meters
2:36.8
Time
1:44.5
Pace
57
Calories
152
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 5:36.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 72 |
May 19, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 34 | 152 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 146 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 155 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 156 |
| r408m |
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Workout Graph
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