Sean Beckett v2000m/0:08r...3
8,000m
Meters
24:01.0
Time
1:59.0
Pace
402
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 44 |
May 23, 2020 14:11:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:01.0 | 8,000m | 1:59.0 | 205 | 1012 | 44 | ||
| 7:59.8 | 2,000m |  |
1:59.9 | 203 | 997 | 28 | 142 |
| r: 0:08 | |||||||
| 7:59.0 | 2,000m |  |
1:59.7 | 204 | 1001 | 35 | 151 |
| r: 0:04 | |||||||
| 7:50.2 | 4,000m |  |
1:57.5 | 215 | 1041 | 71 | 146 |