Sean Beckett v2000m/0:08r...3
8,000m
Meters
24:38.3
Time
2:02.2
Pace
389
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 43 |
May 23, 2020 14:41:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:38.3 | 8,000m | 2:02.2 | 190 | 957 | 43 | ||
| 8:05.3 | 2,000m |  |
2:01.3 | 196 | 974 | 27 | 143 |
| r: 0:08 | |||||||
| 8:11.3 | 2,000m |  |
2:02.8 | 189 | 950 | 34 | 148 |
| r: 0:03 | |||||||
| 8:10.7 | 4,000m |  |
2:02.6 | 190 | 952 | 68 | 134 |