Sean Beckett 8x0:30/0:45r row
1,132m
Meters
4:00.0
Time
1:46.0
Pace
85
Calories
135
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 94 |
May 31, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 31 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 118 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 138 |
| r901m |
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Workout Graph
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