Sean Beckett 5000m BikeErg
5,000m
Meters
10:29.1
Time
2:05.8
Pace
153
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 65 |
| Revolution Count | 682 |
| Power/kg | 2.32 |
| Drag Factor | 133 |
June 14, 2020 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.1 | 5,000m | 2:05.8 | 176 | 904 | 65 | 109 |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 61 | 99 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 64 | 104 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 65 | 107 |
| 1:02.0 | 2,000m | 2:04.0 | 184 | 931 | 67 | 112 |
| 1:01.8 | 2,500m | 2:03.6 | 185 | 937 | 66 | 112 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 66 | 112 |
| 1:02.2 | 3,500m | 2:04.4 | 182 | 925 | 67 | 111 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 66 | 111 |
| 1:02.1 | 4,500m | 2:04.2 | 183 | 928 | 67 | 112 |
| 1:02.3 | 5,000m | 2:04.6 | 181 | 922 | 65 | 113 |
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Workout Graph
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