Sean Beckett v5000m/0:22r...3
20,000m
Meters
1:05:12.6
Time
2:08.1
Pace
933
Calories
112
Heart Rate
| Transition Time | 1:09.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
June 21, 2020 16:39:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:12.6 | 20,000m | 2:08.1 | 165 | 872 | 40 | 112 | |
| 21:07.0 | 5,000m |  |
2:06.7 | 172 | 892 | 27 | 103 |
| r: 0:22 | |||||||
| 21:14.3 | 10,000m |  |
2:07.4 | 169 | 882 | 64 | 110 |
| r: 0:47 | |||||||
| 21:42.3 | 5,000m |  |
2:10.2 | 158 | 845 | 32 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.