Sean Beckett 4x200m/1:00r row
800m
Meters
2:50.9
Time
1:46.8
Pace
60
Calories
134
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 6:50.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 84 |
June 22, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 800m | 1:46.8 | 287 | 1288 | 33 | 134 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 126 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 141 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | 145 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 125 |
| r386m |
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Workout Graph
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