Sean Beckett 4x500m/2:00r row
2,000m
Meters
7:29.5
Time
1:52.3
Pace
140
Calories
156
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 105 |
June 30, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 29 | 156 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 153 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 156 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 158 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 158 |
| r1,002m |
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Workout Graph
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