Sean Beckett v4000m/0:07r...3
8,000m
Meters
25:28.6
Time
2:04.6
Pace
381
Calories
123
Heart Rate
| Transition Time | 0:32.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
June 30, 2020 18:28:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:28.6 | 8,000m | 2:04.6 | 178 | 919 | 41 | 123 | |
| 8:14.2 | 4,000m |  |
2:03.5 | 186 | 938 | 67 | 100 |
| r: 0:07 | |||||||
| 8:28.1 | 2,000m |  |
2:07.0 | 171 | 887 | 32 | 134 |
| r: 0:25 | |||||||
| 8:14.3 | 2,000m |  |
2:03.5 | 185 | 938 | 27 | 136 |
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Workout Graph
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