Sean Beckett 5x200m/r row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
64
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:14.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 92 |
June 26, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | 129 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 129 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 24 | 118 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 140 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | 125 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 134 |
| r0m |
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Workout Graph
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