Sean Beckett 6x500m/r row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
196
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 112 |
July 01, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 24 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | 137 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 142 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 144 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 147 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 160 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.