Sean Beckett v2:00/2:00r...7 row
5,775m
Meters
23:00.0
Time
1:59.4
Pace
382
Calories
147
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 37:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 101 |
July 02, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,775m | 1:59.4 | 205 | 1006 | 27 | 147 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 142 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 147 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 153 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 153 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 152 | |
| r: 2:00 | 87m | ||||||
| r2,483m |
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Workout Graph
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