Sean Beckett 20:21 row
4,840m
Meters
20:21.5
Time
2:06.1
Pace
304
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
July 03, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,840m | 2:06.1 | 174 | 899 | 20 | 141 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 135 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 137 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 130 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 153 |
| 20:21.5 | 83m | 2:09.5 | 161 | 854 | 20 | 153 |