Sean Beckett v500m/0:05r...3
2,000m
Meters
6:17.2
Time
2:03.0
Pace
95
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 40 |
July 14, 2020 17:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:17.2 | 2,000m | 2:03.0 | 187 | 947 | 40 | |
| 2:04.7 | 500m |  |
2:04.7 | 180 | 921 | 23 |
| r: 0:05 | ||||||
| 1:59.8 | 1,000m |  |
1:59.8 | 204 | 1000 | 65 |
| r: 0:03 | ||||||
| 2:04.7 | 500m |  |
2:04.7 | 180 | 921 | 33 |