Sean Beckett 23:17 row
5,005
Meters
23:17.5
Time
2:19.6
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
July 23, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,005 | 2:19.6 | 129 | 744 | 289 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 23:17.5 | 757 | 2:10.4 | 158 | 856 | 47 | 26 |