Sean Beckett 30:30 row
7,376
Meters
30:30.9
Time
2:04.1
Pace
470
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 24, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,376 | 2:04.1 | 183 | 924 | 470 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 30:30.9 | 123 | 2:05.6 | 177 | 815 | 7 | 23 |