Sean Beckett v3:04/0:32r...2 row
5,000m
Meters
23:33.6
Time
2:21.3
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 5,000m |
| Overall Time | 24:05.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
August 31, 2020 15:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 23 | |
| 3:04.6 | 514m | 2:59.5 | 60 | 508 | 21 | |
| r: 0:32 | -514m | |||||
| 20:28.9 | 5,001m | 2:02.8 | 189 | 949 | 23 | |
| r0m |
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Workout Graph
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ENDURANCE: 5K