Sean Beckett v13:30/3:08r...4 row
8,928m
Meters
37:26.2
Time
2:05.7
Pace
589
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:11.5 |
| Overall Distance | 9,133m |
| Overall Time | 44:37.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
September 01, 2020 16:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.2 | 8,928m | 2:05.7 | 176 | 905 | 24 | |
| 13:30.8 | 2,925m | 2:18.5 | 131 | 752 | 23 | |
| r: 3:08 | 177m | |||||
| 7:53.6 | 2,001m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:02 | 14m | |||||
| 8:01.9 | 2,001m | 2:00.4 | 200 | 989 | 23 | |
| r: 2:01 | 14m | |||||
| 7:59.8 | 2,001m | 1:59.8 | 203 | 999 | 24 | |
| r205m |
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Workout Graph
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ENDURANCE: THE BEAR