Sean Beckett v13:30/0:28r...7 row
6,081m
Meters
25:30.0
Time
2:05.8
Pace
404
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:28.3 |
| Overall Distance | 6,299m |
| Overall Time | 31:58.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
September 03, 2020 17:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,081m | 2:05.8 | 176 | 905 | 24 | |
| 13:30.3 | 2,937m | 2:17.9 | 133 | 758 | 22 | |
| r: 0:28 | 18m | |||||
| 2:00.8 | 522m | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:11 | 20m | |||||
| 1:59.6 | 522m | 1:54.5 | 233 | 1101 | 24 | |
| r: 1:12 | 27m | |||||
| 1:59.9 | 525m | 1:54.1 | 235 | 1108 | 24 | |
| r: 1:12 | 43m | |||||
| 1:59.1 | 521m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:13 | 55m | |||||
| 1:59.9 | 526m | 1:53.9 | 236 | 1113 | 24 | |
| r: 1:10 | 54m | |||||
| 2:00.1 | 528m | 1:53.7 | 238 | 1118 | 24 | |
| r218m |
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Workout Graph
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SPEED: TARGET PRACTICE