Sean Beckett 5x500m/2:00r SkiErg
2,500m
Meters
10:34.7
Time
2:06.9
Pace
154
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:34.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 31, 2020 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,500m | 2:06.9 | 171 | 888 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r394m |