Sean Beckett 8x500m/1:00r SkiErg
4,000m
Meters
17:02.3
Time
2:07.7
Pace
245
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 25:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
August 03, 2020 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 34 | |
| r376m |