Sean Beckett 7x500m/1:30r SkiErg
3,500m
Meters
14:52.7
Time
2:07.5
Pace
216
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,002m |
| Overall Time | 25:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
August 05, 2020 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,500m | 2:07.5 | 169 | 880 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| r502m |