Sean Beckett 5:23 row
1,077m
Meters
5:23.1
Time
2:30.0
Pace
58
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 04, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,077m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 5:23.1 | 78m | 2:28.0 | 108 | 670 | 18 |