Sean Beckett v8:00/r...8 row
8,566m
Meters
36:00.0
Time
2:06.0
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,566m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 09, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,566m | 2:06.0 | 175 | 901 | 20 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 20 | |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 20 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r0m |