Sean Beckett 1000m row
1,000m
Meters
4:25.9
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
December 29, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 17 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 18 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 21 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 22 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 24 |