Sean Beckett 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
January 03, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 17 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 18 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 17 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 17 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 17 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 17 |