Sean Beckett 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
January 05, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 758 | 57 | 18 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 18 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 20 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 18 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 19 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 18 |