Sean Beckett 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
January 08, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 18 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 17 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 19 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 21 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 24 |