Sean Beckett 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
January 12, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 20 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 21 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 24 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 23 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 18 |