Sean Beckett 5x500m/1:00r SkiErg
2,500m
Meters
10:50.5
Time
2:10.1
Pace
151
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:50.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Drag Factor | 62 |
February 10, 2021 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,500m | 2:10.1 | 159 | 847 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| r76m |