Sean Beckett v500m/0:15r...3
2,000
Meters
7:22.6
Time
2:19.8
Pace
85
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
January 31, 2021 17:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000 | 2:19.8 | 129 | 743 | 33 | |
| 2:11.7 | 500 |  |
2:11.7 | 153 | 827 | 21 |
| 2:22.8 | 500 |  |
2:22.8 | 120 | 713 | 20 |
| 2:25.1 | 1,000 |  |
2:25.1 | 115 | 694 | 57 |