Sean Beckett v500m/0:08r...3
2,000
Meters
6:17.7
Time
2:01.9
Pace
97
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 40 |
January 31, 2021 17:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:17.7 | 2,000 | 2:01.9 | 193 | 643 | 40 | |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1001 | 24 |
| 2:07.6 | 500 |  |
2:07.6 | 168 | 874 | 28 |
| 1:59.5 | 1,000 |  |
1:59.5 | 205 | 994 | 70 |