Sean Beckett v500m/0:09r...3
2,000
Meters
7:18.3
Time
2:20.7
Pace
85
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
February 07, 2021 14:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,000 | 2:20.7 | 125 | 734 | 32 | |
| 2:14.2 | 500 |  |
2:14.2 | 145 | 798 | 19 |
| 2:23.6 | 500 |  |
2:23.6 | 118 | 706 | 19 |
| 2:24.5 | 1,000 |  |
2:24.5 | 116 | 699 | 57 |