Sean Beckett v500m/0:08r...3
2,000
Meters
7:05.1
Time
2:17.0
Pace
86
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
February 20, 2021 15:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000 | 2:17.0 | 135 | 768 | 32 | |
| 2:14.7 | 500 |  |
2:14.7 | 143 | 792 | 19 |
| 2:22.1 | 500 |  |
2:22.1 | 122 | 719 | 18 |
| 2:14.3 | 1,000 |  |
2:14.3 | 144 | 797 | 62 |