Sean Beckett v500m/0:10r...3
2,000
Meters
7:07.9
Time
2:17.6
Pace
86
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
February 22, 2021 18:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000 | 2:17.6 | 134 | 764 | 32 | |
| 2:13.1 | 500 |  |
2:13.1 | 148 | 810 | 19 |
| 2:24.7 | 500 |  |
2:24.7 | 116 | 697 | 19 |
| 2:15.2 | 1,000 |  |
2:15.2 | 142 | 787 | 61 |