Sean Beckett v500m/0:09r...3
2,000
Meters
7:22.3
Time
2:22.4
Pace
84
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
February 25, 2021 18:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:22.3 | 2,000 | 2:22.4 | 120 | 718 | 34 | |
| 2:17.9 | 500 |  |
2:17.9 | 133 | 759 | 21 |
| 2:27.5 | 500 |  |
2:27.5 | 109 | 675 | 24 |
| 2:21.9 | 1,000 |  |
2:21.9 | 122 | 721 | 58 |