Sean Beckett v3:00/r...3 SkiErg
1,368m
Meters
6:00.0
Time
2:11.5
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,368m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
March 19, 2021 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r0m |