Sean Beckett v3:00/r...3 SkiErg
1,424m
Meters
6:00.0
Time
2:06.4
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,424m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 73 |
March 19, 2021 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r0m |