Sean Beckett v500m/0:10r...3
2,000
Meters
6:59.0
Time
2:15.0
Pace
88
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
March 14, 2021 16:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000 | 2:15.0 | 141 | 791 | 34 | |
| 2:12.1 | 500 |  |
2:12.1 | 152 | 822 | 21 |
| 2:20.8 | 500 |  |
2:20.8 | 125 | 731 | 23 |
| 2:12.1 | 1,000 |  |
2:12.1 | 152 | 822 | 59 |