Sean Beckett v500m/0:10r...3
2,000m
Meters
6:59.0
Time
2:15.0
Pace
88
Calories
Transition Time | 0:14.0 |
---|
Average Watts | 141 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 34 |
March 14, 2021 16:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
6:59.0 | 2,000m | 2:15.0 | 141 | 791 | 34 | |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
r: 0:10 | ||||||
2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
r: 0:04 | ||||||
2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 59 | |