Sean Beckett 21:15 row
5,196m
Meters
21:15.9
Time
2:02.7
Pace
335
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 20, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,196m | 2:02.7 | 189 | 950 | 23 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 21:15.9 | 310m | 2:02.4 | 191 | 956 | 23 |