Sean Beckett 45:33 row
10,780m
Meters
45:33.5
Time
2:06.7
Pace
674
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 01, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.5 | 10,780m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 45:33.5 | 124m | 2:15.0 | 142 | 788 | 24 |