Sean Beckett v5:00/r...10 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,299m |
| Overall Time | 32:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 09, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:30 | 70m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r70m |