Sean Beckett 6x8:00/2:00r row
11,850m
Meters
48:00.0
Time
2:01.5
Pace
777
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 13, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,850m | 2:01.5 | 195 | 971 | 25 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 20 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 24 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 26 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 28 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 30 | |
| r652m |