Sean Beckett 3x15:00/2:00r row
10,677m
Meters
45:00.0
Time
2:06.4
Pace
670
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 14, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,677m | 2:06.4 | 173 | 895 | 21 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 21 | |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 22 | |
| r149m |