Sean Beckett 4x12:00/3:00r row
11,848m
Meters
48:00.0
Time
2:01.5
Pace
776
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 16, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,848m | 2:01.5 | 195 | 970 | 24 | |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 22 | |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 24 | |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 26 | |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 27 | |
| r655m |